2014: Menu for Living -- ar

FOLKS, FRIENDS, FELLOW BEINGS, THOSE LIVING WITH FAME AND FORTUNE , HERE'S MY LITTLE NEW YEAR WISH -- 2014

Instead of Selamat Tahun Baru
"Selamatkan Tahun Tahun Lama ..."

Archive and Cherish old memories
So that your new years will always be filled with
newer inventions and renewed possibilities ...
you are the maker of your own history
master of your own destiny
With Fate conspire change Things for the Better
and Closer to your Heart's Desire
live well, care for others ...

- ar

2014 MENU ...

quaker oats
whole wheat bread
less sugar
less salt
less meat
salad
tofu
salmon
olive oil
tons of vegetables
tons of fruits
lots of water
green tea
real chinese tea
apples
pomegranate
dark chocolate
meditate
creative visualizations
nature walks
be a hippie
(ageing hippie)
live with less and less
vegetable gardening
vertical gardening
pasta
poetry
write poems
write stories
conjure new theories
destroy old theories
read ancient texts
analyze old photos
memoir planning
write
write
write
gym three times a week
write
write
write
listen to ancient music
still -- no TV ... after 25 years!
-- ar